Lorraine’s Inner Haven

Holistic / Aromatherapy Body Massage - Duration 1 hour £28

Utilising what nature provides to keep us well, healthy and balanced, aromatherapy utilises what nature has provided for eons to keep us well, healthy and balanced. Quality essential oils are blended to your individual needs to provide wonderful aromas and a truly enjoyable, relaxing therapeutic massage.

Your first session

All first sessions begin with a consultation to establish your general health, expectations, to determine any special care that may be needed and address any questions you may have. This allows me to tailor all treatments and therapies to suitable candidates.

Would you prefer to be relaxed or revitalized? Would you like oils to be used? (massage treatments only) I have a selection of various medium/base oils and essential oils that I use and can give you more information on these at your appointment.  The use of oils in massage can have a therapeutic effect on your mind body and emotions.

Following your treatment

To obtain the most benefit from massage treatments, it is advised to take some time to relax after your treatment as you may feel relaxed and sleepy.  Dink plenty of water to enhance the flushing of toxins and to ensure your body is well hydrated. It is also advisable to eat light meals and avoid stimulants such as tea, coffee, alcohol and nicotine for at least twelve hours after a treatment. If you have had oil applied to your hair (Indian Head Massage), it is recommended to leave it on your hair for at least two hours following your treatment or overnight. Whether sesame, sweet almond, coconut or olive oil has been used, an improvement in the condition and manageability of your hair should be seen.

Planning your next treatment

You can discuss follow up treatments during the initial consultation. It is generally agreed to allow five to ten days between treatments to allow your body to gain full benefits from a treatment.  Having regular holistic therapies can help to keep your stress levels under control.

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Indian Head Massage / Indian Champissage  - Duration 40 Minutes £22

A soothing, relaxing, energising or stimulating massage in accordance with your needs. Involves a massage of the head, neck, face, shoulders, back and upper arms. Incorporates traditional methods which enhance a beneficial and therapeutic treatment to soothe away your stress, feeling free and totally chilled.

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Hot Stone Massage - Duration 1 hour £30

An ancient healing art used in many different cultures for many years. Using heated, treated volcanic rocks such as basalt  which is believed to promote relaxation as well as eliminating negative energy within your mind and body. The smooth stones bring heat to the muscles, allowing deeper therapeutic work to be done to give wonderful release from tension.

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Thai Hand / Foot Massage - Duration 40 Minutes £22

Many ancient cultures knew that the feet and hands are a map of the body. They used massage and different techniques to relax the body and stimulate reflex points which link to bodily functions and it’s systems which can promote the bodies ability to self heal.

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Hopi Ear Candling - Duration 40 minutes £22

Cleansing and therapeutic treatment. Specialised candles made from natural materials are gently and slightly  inserted into the ear to help draw up excess wax and impurities. Benefits reported from improved hearing, relief from symptoms of sinusitis, headaches, neuralgia and is also known to help tinnitus and other conditions. A gentle face massage is included.

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Facial Reflexology / with Fresh Face Mask  - Duration 1 hour £24  /  £28 with Mask

Enjoy a therapeutic and revitalising facial massage. Involves a deep cleanse, tone and application of a mask, moisturising the skin. Followed by a gentle facial massage to allow you to drift into a deep state of relaxation. This treatment targets lymphatic drainage and pressure point treatment. A luxury and heavenly experience.

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Faithlift Non-Surgical Facelift Treatment  - Duration 1 hour £30

A completely safe and non-surgical face lifting skin care system using the best natural herbal extracts to tighten and smooth the skin. Please click on the more info button for further reading.

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Reiki - Duration 1 hour £28

Reiki is well known as “life force energy” and is a natural, non invasive form of healing treatment. It encourages the body and mind to heal itself naturally, bringing mind, body and Spirit into balance. There are too many benefits reported by individuals to list. Please click on the more info button for further reading.

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Shrinking Violet Wrap - Duration 2 hours £45

Revolutionary method to removing body fat by lipolysis without effort or discomfort. Lipolysis breaks down the built up fat cells so that it can be removed by the bodies tissue fluid. Click the more info button below for further information.

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Diamond Peel - Duration 1 hour £35

A non surgical skin refinish procedure using state-of-the-art diamond technology to gently remove the dead skin and debris to leave a smoother, cleaner, brighter looking skin. This treatment encourages skin renewal, aides in removing scars, pigment spots and fine wrinkles, and restores skin structure.

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Acupressure Seated Massage   - Price £22

Acupressure without the needles! Acupressure seated massage is based on the traditional Japanese acupressure technique called anma.   Anma is Japanese for ‘press and rub’ and this therapy aims to stimulate the acupressure points in the head, neck, shoulders, spine and lower back.

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